It is no surprise that a clean home is beneficial for one’s physical health, but the mental health benefits of a clean home are often overlooked. Studies have linked cleaning and mental health, showing that a clean home can provide substantial mental health benefits. In this blog post, we will explore the surprising fact that our environment plays a crucial role in our mental wellness.
Reduces stress
Did you know that physical cleaning can release endorphins in your brain?
These endorphins are the feel-good chemicals that make us feel happy and relaxed. It’s no wonder that many people turn to cleaning when they are feeling stressed or overwhelmed.
Studies have shown that people who have tidy homes experience lower levels of cortisol, the stress hormone, than those who have cluttered homes. So the next time you’re feeling stressed out, try taking some time to clean and organize your living space. Not only will it give you a sense of accomplishment, but it will also provide some much-needed mental health benefits.
Improves mood
Believe it or not, having a clean house can help improve your mood.
Feeling overwhelmed and anxious is easy when your living space is cluttered and disorganized. On the other hand, coming home to a clean and tidy environment can help ease your mind and create a sense of calm. Studies have also found that having clean sheets and making your bed is associated with a better night’s rest. Getting more rest provides many mental health benefits, including an improved mood.
Helps with anxiety and depression
The mental health benefits of cleaning go beyond just reducing stress and improving mood. It can also help those struggling with anxiety and depression.
The Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. Plus, a study published in the Journal of Psychiatric Research found that people who cleaned their homes regularly experienced fewer symptoms of depression than those who didn’t.
Increases focus
Have you ever noticed that you have a hard time focusing when you have a cluttered and messy living space? You’re not alone.
Research has shown that having too many items in our space can distract our brain’s ability to easily process things. This is where the mental health benefits of cleaning come in.
Cleaning can reduce fatigue and improve concentration. When you clear away clutter, it allows the brain to focus on items and tasks one at a time. This makes it easier for us to stay focused and not get overwhelmed with too many things around us.
In addition, a clean and organized environment also gives us a sense of order and control, which can lead to increased focus. When we know where everything is and our surroundings are tidy, we don’t have to waste energy or time searching for items. This, in turn, gives us more mental clarity and allows us to concentrate on the task at hand.
Gives a sense of order and control
One of the most significant benefits of cleaning is the sense of mastery and control it can provide.
When we clean, we are taking charge of our environment, and that can give us a powerful boost of confidence and self-efficacy. This is especially true during times of high stress or uncertainty, when we may feel like so many things in our lives are beyond our control.
A study by the University of Connecticut found that people tend to default to repetitive behaviors like cleaning during times of high stress. This is likely because these activities provide a sense of structure and order in an otherwise chaotic world. By cleaning, we are creating a predictable, structured environment that we can rely on.
Experience the mental wellness that a Four Seasons cleaning could provide!
Cleaning is more than just a chore. It can be a powerful tool for managing your mental health.
Having an untidy, cluttered home can negatively impact your mood and overall mental well-being. The good news is, you don’t have to struggle with these effects.
At Four Seasons Cleaning, we understand that life can get busy and overwhelming. That’s why we offer professional cleaning services to save you the time and energy needed for maintaining a clean home. Our team of experienced cleaners will tackle every nook and cranny, leaving your space spotless and allowing you to enjoy the mental health benefits of a clean home without lifting a finger.
Contact us today to schedule your recurring home cleaning services! Your mental health will thank you.
